Resources

1. Hypertension (High Blood Pressure)

• American Heart Association (AHA): https://www.heart.org/en/health-topics/high-blood-pressure

• Mayo Clinic: https://www.mayoclinic.org/diseases-conditions/high-blood-pressure

• Centers for Disease Control and Prevention (CDC): https://www.cdc.gov/bloodpressure/index.htm

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2. Atrial Fibrillation (AF)

• American Heart Association (AHA): https://www.heart.org/en/health-topics/atrial-fibrillation

• Mayo Clinic: https://www.mayoclinic.org/diseases-conditions/atrial-fibrillation

• National Heart, Lung, and Blood Institute (NHLBI): https://www.nhlbi.nih.gov/health/atrial-fibrillation

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3. Stroke

• American Stroke Association (ASA): https://www.stroke.org/en/about-stroke

• Centers for Disease Control and Prevention (CDC): https://www.cdc.gov/stroke/index.htm

• Mayo Clinic: https://www.mayoclinic.org/diseases-conditions/stroke

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4. Ischemic Heart Disease (Coronary Artery Disease)

• American Heart Association (AHA): https://www.heart.org/en/health-topics/consumer-healthcare/what-is-cardiovascular-disease/coronary-artery-disease

• National Heart, Lung, and Blood Institute (NHLBI): https://www.nhlbi.nih.gov/health/coronary-heart-disease

• Mayo Clinic: https://www.mayoclinic.org/diseases-conditions/coronary-artery-disease

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5. Heart Failure (Congestive Heart Failure)

• American Heart Association (AHA): https://www.heart.org/en/health-topics/heart-failure

• Mayo Clinic: https://www.mayoclinic.org/diseases-conditions/heart-failure

• National Heart, Lung, and Blood Institute (NHLBI): https://www.nhlbi.nih.gov/health/heart-failure

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6. Peripheral Vascular Disease (Peripheral Artery Disease)

• American Heart Association (AHA): https://www.heart.org/en/health-topics/peripheral-artery-disease

• Cleveland Clinic: https://my.clevelandclinic.org/health/diseases/16819-peripheral-arterial-disease-pad

• Mayo Clinic: https://www.mayoclinic.org/diseases-conditions/peripheral-artery-disease

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7. Deep Vein Thrombosis (DVT)

• Centers for Disease Control and Prevention (CDC): https://www.cdc.gov/ncbddd/dvt/facts.html

• Mayo Clinic: https://www.mayoclinic.org/diseases-conditions/deep-vein-thrombosis

• National Blood Clot Alliance: https://www.stoptheclot.org/

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​1. The International Longevity Centre – South Africa (ILCSA)

• Affiliated with the University of Cape Town, ILCSA focuses on understanding the processes and implications of individual and population aging in South Africa and sub-Saharan Africa. Their mission encompasses research and education related to aging and longevity.​

• https://ilcsa.uct.ac.za/about-ilcsa​

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2. National Institute on Aging (NIA)

• https://www.nia.nih.gov/health/healthy-aging/what-do-we-know-about-healthy-aging

• The NIA provides extensive resources on healthy aging, including information on maintaining physical health, cognitive function, and emotional well-being. 

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3. National Council on Aging (NCOA)

• https://www.ncoa.org/page/healthy-aging-programs/

• NCOA offers programs and resources aimed at promoting healthy aging, disease prevention, and the management of chronic conditions among older adults. 

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4. American Geriatrics Society – Health in Aging Foundation

• https://www.americangeriatrics.org/publications-tools/patient-education

• This platform provides up-to-date information on health and aging, offering resources to help older adults and caregivers manage health concerns effectively. 

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1. World Obesity Organisation

• https://www.worldobesity.org/

• The World Obesity Federation is dedicated to the advancement of evidence-based obesity policy, prevention, management and education.

 

2. South African Journal of Clinical Nutrition

• https://sajcn.co.za/

• This peer-reviewed journal publishes research on nutrition and weight management. Articles often discuss culturally appropriate dietary practices and evidence-based weight loss interventions relevant to South Africans.​

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3. University of Cape Town's Exercise Science and Sports Medicine Unit

• https://www.sportsmedicine.uct.ac.za/

• This academic unit offers research and guidelines on physical activity and weight management. Their resources include exercise programs and lifestyle modification strategies backed by scientific evidence.

1. Diabetes South Africa (DSA)

• Website: https://www.diabetessa.org.za/

• Overview: Provides information on diabetes awareness, diet, management, and complications tailored for South Africans.

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2. Heart and Stroke Foundation South Africa

• Website: https://www.heartfoundation.co.za/

• Overview: Focuses on cardiovascular health, which is closely linked to diabetes, with resources on diet, exercise, and prevention of complications.

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3. South African Endocrine Society (SEMDSA)

• Website: https://www.semdsa.org.za/

• Overview: Provides clinical guidelines for diabetes management in South Africa, including medication options and treatment protocols.

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4. Sweet Life Diabetes Community

• Website: https://www.sweetlife.org.za/

• Overview: A South African online diabetes community offering patient-friendly resources, diet plans, and real-life diabetes management stories.